First things first....Im a fish! As a Pisces I am drawn to all things that are magical musical and mysterious. I love to somersault and dive into waves as ocean waters calm my mind and sooth my soul.
I am a self diagnosed lifetime learner and delight in opening my mind to new interests that lead me on undiscovered adventures!
Friends and family are super important to me and I love to be social, playful and have fun...but there are times when I must "swim away from the group" to seek new pathways, observe and gather information from my own soulful journey.
It was during some of these solitary moments that I was inspired to acquire degrees in both Human Services and Counseling Psychology. I have a Masters Degree in Education accompanied by many post graduate credits in : Anxiety, Depression, PTSD, School Based Trauma, Bullying, Eating Disorders, Effects of Social Media on Teens, Alcohol Use and Abuse, Drug Addiction Treatment, Mindfulness and Meditation.
Currently employed as a High School Social Worker, I also hold certifications to teach both Spin and Yoga. Recently I completed course work and am continuing to attend classes through UMASS Medical School's MBSR (Mindfulness Based Stress Reduction) certification program.
Now I feel ready to share, teach, guide and mentor individuals in the practices and ancient teachings of mindfulness and meditations.
Come join me! Only you can bring calm and joy into your life...But I can show you how!
