Between the in breath and the out breath there is a pause.
Within that pause there is a space.
Within that space is the opportunity to choose our response.
Reinventing the Body Resurrecting the Soul
Hey There! Thanks for stopping by my website! Im so happy you are here! I am planning on using this space as an educational forum to explore and expand general knowledge, ideas and practices around the concept of mindfulness! Here I am bridging the past to the present on my way to becoming a better me...C'mon in!
Meditation Meltdown
Meditation Meltdown
Most people feel this way when they first sit down to meditate, including me! In this section I will dispel some of the myths of meditation practice and introduce you to a variety of resources and techniques to help you find a style that feels right for you! Here you will be able to find oodles of examples through music, videos, apps, books and articles to aid you in your journey towards living a happier, calmer, emotionally balanced life of mindfulness. You will learn to be able to choose responses to whatever life throws at you. You will feel so good about YOU! Ready? Lets do this!!
I Have a New Address....Im living Outside My Comfort Zone
For me, life is about growing and stretching my boundraries of knowledge and then reaching out for more! I LOVE being a student on this earthly journey but I also LOVE to teach and share the information I have gathered along the way. This section encompasses listings of upcoming Events and Workshops that I will be offering.
